Relief for Breathing Issues: Effective Remedies

If someone is experiencing difficulty breathing, there are two essential steps to take. First, ensure there is no excessive gas, as for many individuals, breathing issues are often linked to gas-related problems or conditions like asthma, where around 70% of cases are associated with gas issues.

When gas accumulates, the stomach expands, putting pressure on the chest area and making breathing difficult. To address this, the first step is to avoid excessive gas. A simple yet effective remedy is to chew your food thoroughly – at least 32 times before swallowing. Consume meals with a glass of water half an hour before and after eating.

The second effective remedy involves a simple practice – performing an extended prostration (sajda). When you experience breathlessness, perform a prolonged sajda, and when you feel your breath returning, slightly moisten a bit of fennel (saunf) and green cardamom in your mouth, gently sucking on them. This combination serves as a complete remedy.

Additionally, consider incorporating a mixture of kalonji (black seed) and fenugreek seeds (methi dana) water into your routine. Another remedy involves a chutney made from ginger, garlic, mint, coriander, and pomegranate seeds. Lastly, a drink consisting of milk with turmeric, cinnamon, and fennel before bedtime can be a beneficial part of your nightly routine.

Remember, it’s crucial to consult with a healthcare professional for persistent breathing issues, as these remedies are supportive measures and not a substitute for medical advice or treatment.

Conclusion

In conclusion, tackling breathing issues involves a holistic approach. While addressing gas-related concerns and practicing an extended sajda can offer immediate relief, incorporating herbal remedies and dietary changes contribute to long-term respiratory well-being. As with any health concern, it’s advisable to seek professional medical guidance for a comprehensive and personalized approach to respiratory health.