Eight Signs and causes of Depression

1. Energy Depletion: People going through depression often feel a sudden loss of energy, making them constantly tired and lacking the motivation to do even simple tasks.

1. Sleep Issues: Depression can mess up sleep, making it hard to fall asleep or stay asleep. This can lead to feeling even more tired and worn out during the day.
2. Impaired Memory: Depression can make it tough to remember things. You might forget stuff more often and have trouble recalling information you once knew easily.
3. Lack of Focus: It’s hard to concentrate when you’re dealing with depression. Focusing on tasks becomes difficult, and it might make you feel frustrated and less productive.
4. Disturbing Thoughts about the Future: Depression can bring on strange and troubling thoughts about what’s coming next in life. Feeling scared, hopeless, and thinking negatively about the future is common.
5. Self-Aversion and Suicidal Thoughts: Depression can make you not like yourself and even lead to thoughts of hurting yourself or thinking about suicide. It’s crucial to get help from a professional if you’re dealing with these thoughts.
6. Appetite Changes: Depression can mess with your eating habits. Some people might not feel like eating at all, while others might eat more for comfort.
7. Menstrual Issues in Women: For women with depression, it can affect their menstrual cycles. The emotional and physical strain of depression can make periods irregular.
8. Impaired Memory: Depression can make it tough to remember things. You might forget stuff more often and have trouble recalling information you once knew easily.
9. Disturbing Thoughts about the Future: Depression can bring on strange and troubling thoughts about what’s coming next in life. Feeling scared, hopeless, and thinking negatively about the future is common.

Remember, using sleeping pills to deal with depression isn’t a good idea. In fact, it can make things worse. If you or someone you know is dealing with depression, it’s important to talk to a professional for the right help and support.