And together they have to do workouts. And for this, they should soak almonds in water at night. They can be peeled in the morning and eaten on an empty stomach. And if they are used especially mixed with milk, it is even more best option for gaining weight, and if you want you can add chhohar and some other dry fruits to it. Now, this is a matter for those who want to gain weight but if we talk about losing weight then you don’t have to do anything else but soak five to seven almonds in water at night and eat them on an empty stomach in the morning. If you eat and chew them, your cholesterol will be less in your body and you will get carbohydrates in the right amount your body will also stay fit and you will not gain weight and fat will stay away from you. This is the number one benefit of eating almonds. Apart from this, the benefit of eating almonds is also that diabetic patient
All these things are very good in almonds. And almonds should be eaten by people who have skin problems, especially those who have a lot of hair fall problems, and those who have hair fall problems. Or if you want color on your face, then you can start eating almonds for that because almonds are the only dry fruit that can remove all the problems. You will not have any disease related to the heart. It also keeps blood pressure under control if almonds are eaten in the right amount and it also strengthens your immunity. When your immune system is not very strong, then you You may get sick many times and you may get many diseases.
Benefits of Almonds
In such a case, it is important to eat such things that strengthen your immunity. So if you eat almonds, it will keep your immune system strong. Now the benefits are for those people who are very hungry. Some people feel very hungry. There is a demand for food. Every time there are cravings for some food. In this case, the weight increases a lot. Fat also comes into the body. And you become a victim of obesity. So in such a case, you should start eating almonds because almonds will reduce your hunger and keep it under control.
Let’s talk now, about those patients who should not eat almonds, friends, there are so many things in almonds that react with medicines many times, so first of all, If you have high blood pressure, you can eat five to seven almonds to keep your high blood pressure normal, but if you start eating a lot of almonds and that too in the wrong way, then you have high blood pressure. You are using some medicines with which almonds can react and can harm you, you can also suffer from obesity, so you should not eat large amounts of almonds with high blood pressure. Make it your habit to eat them in normal quantities. Apart from that, if you are very obese and your medicine is working, then even if you are very obese, you can eat more almonds. Do not overeat but eat it in normal quantity if you work out or do bodybuilding, then you can increase the number of almonds according to your body’s requirements. So that you will not have any side effects. So, if you don’t eat almonds, then make it your routine and you can get all these health benefits.
