Antioxidants are called when it comes to looking younger for longer. It’s not just about looking young, it’s also about keeping your eyes, brain, liver, kidneys, and every organ in your body healthy. But what exactly is this antioxidant? If you think about it, you will know that there are two words in antioxidant, one is anti and the other is an oxidant, where anti means inhibitor and oxidant means one that produces oxidation, just like bacteria. Inhibitors are called antibacterials and antivirals are called antivirals. Similarly, antioxidants are called antioxidants. Also known as radical.
Creates Oxidation In The Body
Which creates oxidation in the body. Oxidation is a type of chemical process in which substances are destroyed. These processes occur in the things around us as well as inside our bodies and when the body undergoes simple oxidation. If so, it not only damages the skin on the face, but cells in every part of your body begin to die, increasing the chances of diseases such as diabetes, arthritis, liver damage, heart disease, and even cancer. are Going by a small example. Oxidants and antioxidants can be understood very easily. For example, it is iron. And after its oxidation, it becomes something like this. So is a fresh apple. And when it is oxidized. So it becomes something like this and then it is the healthy cell of our evil and after its oxidation, it becomes something like this in simple language.
Oxidation
Oxidation is a process in which anything decays or decays. The substance that causes this condition is called an oxidant, and the substance that protects it from this condition is called an antioxidant. Similarly, our body contains hydrogen peroxide, hypochlorite, and many other oxidants, which do not cause harm if they are small, but according to the current lifestyle, the amount of oxidants in most people’s bodies is high, and, when the oxidants are excessive. increases. If it is high, your skin starts to fight like iron, which accelerates the aging process and makes you look older at a younger age.
Here you can say one thing that oxidant harms you, so what about our face and other harm of the wicked, just as the wall is made of brick, so our evil is made of each other. The point to understand here is that if a brick of a wall is damaged, the wall automatically starts to deteriorate. Other organs also gradually weaken and this is because oxidants can react with any organ in our body to damage it and when the cells of an organ are damaged, it is damaged.
The oxidant is a type of motorcycle product
Where does our bad end come from? The oxidant is a type of motorcycle product. Which is formed during the process of metabolism in our body. It starts to build up in our wicked oxidant sometimes less and sometimes more due to certain mistakes. which harms the wicked. For example, when you eat something, your stomach breaks down the food into energy. And in this process, a small amount of oxidant is produced in the skin. But if you eat burgers, samosas, ice cream, biscuits, or any other wrong food, oxidants are produced in the body in high quantities. Not so much that if alcohol or cigarette smoke enters the wicked, he becomes wicked
And oxidants are produced in many times higher amounts. People who use a lot of bleaching creams or hair dyes are more likely to increase the amount of oxygen in their blood. Because such chemicals are usually used in hair dyes and bleaching creams. It is called hydrogen peroxide. This chemical itself is an oxidant that is absorbed through the pores on the skin and reaches the bloodstream. Also, when you’re stressed, the body’s production of oxidants increases, and time increases. It starts getting old.
Increases Oxidative Damage To your Skin
It increases oxidative damage to your skin which causes premature wrinkles and sagging skin. Even if you live in a place where the air you breathe is very dirty, oxidative damage occurs to the skin and the aging process is accelerated. The thing is, how can you reduce the number of oxidants in the body by correcting your mistakes, even after taking a lot of precautions, sometimes we make mistakes that lead to excess oxygen production. And this is where the antioxidant now arises, how does the antioxidant help protect the skin? Let’s say it’s your skin cells and it’s an oxidant when the oxidant is your body. If it reacts with cancer cells, the cells are completely damaged.
Vitamin D Requirements
Vitamin D requirements can be met by spending fifteen to twenty minutes in the light morning sun. And for vitamin E, you should include things like almonds, sunflower seeds, and spinach in your diet. Another type of antioxidant is certain types of minerals. For example, pumpkin seeds and cashews can be added to your diet for zinc, copper, and selenium. For copper, sweet potato, sesame seed, and gram can be used. Drinking it in the morning fulfills the need for copper in the body. Things like chicken eggs and spinach can be added to your diet for selenium. It is similar to gluten but it is made by our body. The fourth type of antioxidant is based on pigments that are found in a variety of foods in different colors such as orange and yellow. Antioxidants like flavonoids and anthocyanins are found in purple and blue foods, antioxidants like EGCG and allicin are found in white foods, and antioxidants like lycopene are found in red foods. are
