I will tell you five such mistakes that we often make while drinking water. Often you must have heard people say that you must drink eight to ten glasses of water a day or you must drink two to four liters of water. Everyone’s need for water is different, in different scenarios, according to different types of body physical work, your requirement for water is eight to ten glasses. Whether it is a word or a word from two to four letters, it is a big myth somewhere, in my opinion, it is misinformation, it is half knowledge, which we people often follow blindly, so what happens when we become thirsty? When we drink water, our brain gets confused. You know that when we feel thirsty, our brain generates a reflex called the swell reflex and this reflex helps.
We swallow water and drink water as soon as our thirst is quenched, then this reflex stops and after that, you have often seen that when your thirst is quenched, you don’t want to drink water again. So he accepts and you can’t drink it even if you forcefully drink it, it can happen to you many times, so this is a system that nature has made that the more you need water, the more you need, according to your need. It is generated and after that, it is closed. The load will increase and your body system will be disturbed.
Another Very Common Mistake
Many times hyponatremia means that there is a shortage of sodium in the body, which can be a deadly situation. It is rare, but still, it can also happen due to drinking too much water. Yes, it can be disturbed, due to hyponatremia, and swelling can occur inside your body, so there are many problems that you can have by increasing unnecessary water load, so it is necessary.
You need to understand your body, when you see you will feel thirsty, your brain will give a signal on its own, and your body will give a signal on its own that you need water at that time, and drink water only when you feel thirsty. It is your heart to drink water, otherwise, it is unnecessary to drink water again and again without any requirement. If you feel thirsty, drink water only at that time, understand your body and modulate your lifestyle accordingly. Another very common mistake that we often make is that we consume a lot of water while eating, which is a wrong practice. They get diluted and there may be a problem with digestion. The digestion of fat is not proper. We may complain of gas or acidity, so there are many such problems that you may have. So whenever you eat, drink water either fifteen minutes before or at least half an hour after eating, in the middle of eating, or immediately before eating, if you want to. Do it your way. Well, the food needs a lot of water to digest food.
Drinking Too Much Cold Water Also Hurts Them
But we get so much water from our food that we take gravies etc., a little water is also added to it, so that water is sufficient, we do not need to take any water separately to digest our food. A mistake most people make is drinking too much cold water. What happens by drinking too much cold water is that your digestive temperature is the proper temperature inside the body to digest food, above which ideally your food is digested, but if we drink too much cold water, the digestive temperature is disturbed, along with the gastric juices that are there to digest food, drinking too much cold water also hurts them.
Therefore, when we drink too much cold water, it causes what we have to happen. What happens is that what should happen does not happen, and the third problem that occurs from drinking too much cold water is that our What you say can happen because of this, and because of this your heart rate can decrease, so always try to avoid cold water as much as possible. Drinking room water or slightly lukewarm water. So if you make such a habit, it will be very good for you. But in the beginning, you may have a little problem to face. Because you get used to cold water but gradually your body will adopt it and then you will like normal room temperature water or if you drink lukewarm water then you will like it too.
Mistake Is Drinking Water While Standing
The fourth mistake is drinking water while standing therefore, one should always try to drink water by sitting down and drinking it one sip at a time. Ours is of urine, that is, what we urinate is, if we drink a lot of water, then in its comparison, what has been proved that if we drink water comfortably, it also contains water. It will be good. It will be better. The more water you drink, the more water you take out, the problem will not come and your body will feel healthier. Always try to drink water safely. Friends, in today’s video, you have learned about five such common mistakes. I am sure that now that you know about them, you will try to avoid them as much as possible so that you can have a better life. Can drink water and much better you can also hydrate your body
