The first thing that I want to recommend to you to make up for the lack of calcium in your body and strength is Makhana. Strengthening joints Increases the amount of grease inside your joints that allows you to move more easily and increases the amount of grease inside your joints that keep your bones safe. It also works to prevent chafing and makes it easier for you to walk. It also contains a lot of minerals and vitamins that increase your internal energy. You feel better because of it. If you want to use Makhane to get all this, you must consume a bowl of Makhane daily with a glass of lukewarm milk. You can also fry it, but you can fry it in half spoon of desi ghee, you don’t have to fry it, you have to fry it a little and after that, you add black pepper and a little salt. You can use it in any way. Another thing is almonds, that is, almonds not only increase your strength but also improve your mental and mental strength. By eating almonds, your muscles become stronger, your mass Presentations become stronger they become strong they become strong
Your brain power increases, your memory power increases, your nerves become firm and your bones become even stronger because the calcium and potassium content in almonds is also very high. Almonds are also present in your joints. It increases the amount of grease and helps you repair the wear and tear inside your joints as you age. and new blood is formed inside you, due to which you feel more strength and do not complain of weakness, etc. If you want to use almonds, then you must eat twelve almonds daily. A better way is to soak the almonds in a bowl of water while you sleep at night and consume it in the morning on an empty stomach. You can also use it but if you use it soaked, it gives you better results
Relieve Bone Pain
If you want to use walnuts, you must consume three to four walnuts daily and you must always use whole walnuts. What happens after removal is the nutrients inside the walnuts, start to decrease gradually and the fat content inside them which is healthy fat also starts to decrease, so you should always take proven walnuts. You should peel it and use it with your hands so that you can get more results. Soak it and consume it in the morning on an empty stomach
You get calcium as well as vitamin bank magnesium and vitamin D3, this supplement not only strengthens your bones but also because it contains vitamin D3. It will increase the amount of calcium in your body, it also boosts your immunity, and it also contains vitamin B, so it will increase the production of blood in your body and prevent anemia. Also, because it has magnesium in it, it will strengthen your nerves, so it’s not just a calcium supplement, but an overall supplement that you can use to heal the rest of these things. can use
Bone Weakness, Fatigue
With the help of these three things i.e. the help of walnuts, almonds, and butter, which and how to make the recipe and how to use it, friends, you need the ingredients for the recipe you have to make with these three things. First of all, you need to note that you have to take around twenty to twenty-five thick-sized makhanas, and ten to twelve almonds, if you can find Mamra almonds, they are the best, which are Kashmiri almonds. But if you are not able to find them, you can also take California almonds, which are usually found in the market, and also you need a quarter spoonful of powdered sugar and four walnuts. Take it out and keep it. You need half a spoon of crushed mash and along with it, you need a tablespoon. There are if they are found, it will be better for you. What you have to do is to keep all the other things except the mishri and put them in a grinder and grind it well. When the powder is made of all these things, take it out and store it in a container and keep it in the fridge. You have to powder one teaspoon daily if you are an adult.
One Teaspoon Daily
If you are giving it to children, you have to give it to children between eight and twelve years of age, then you have to use half a spoonful of this powder. What you have to do is after boiling it, you have to put a spoonful of powder in it and then you have to boil it again one or two times, after that, you take it out and put it in a glass and inside it If you dissolve half a spoonful of mishri that you took and take it in the morning number, then it will remain for you, otherwise you can take it in the evening number as well, but if you meet it in the morning in the breakfast, then it is better. It will give you results, you will feel the energy throughout the day and the complaint of fatigue, etc. will not be there at all. Friends, when you use this recipe, your Bones are made stronger by movement within your joints which is pain, etc
It starts to decrease, your body starts getting strength, your hair and your hair starts getting better, your veins start getting stronger, and a page starts coming on your face, i.e. a There is a recipe that does everything from head to toe so you must try it. Now one of the questions I get in the IM Shore comments section is how many days to use it. If you want to use it, friends, because there is no medicine, it is a natural recipe, it is a recipe that you can use as long as you want. are using and what you have is that if you feel some heat in your body after taking it, then you can halve its quantity, that is, instead of a spoon You can use half a spoon of it sure you will not face any problem with it
