Cholesterol Home Remedies
How will you reduce your cholesterol, friends? Hyperlipidemia is a condition in which the cholesterol level in your body increases. There are two types of cholesterol in our body, one is LDL cholesterol. There is bad cholesterol and one is HDL cholesterol, that is, the good cholesterol. Usually, there is a group of medicines that are taken to reduce cholesterol, called statins, and these statins have some of their side effects. There is confusion due to which many people keep taking them. There is a college in London called King’s College and there is a professional in this college named Dr. Scotting. Dr. Scotting did research and in it, he found that if you add four things to your diet, they produce the same amount of nutrients in your body that you get from eating them. Among the things that work to lower cholesterol very quickly in your body are four things, one being almonds.
Reduce Cholesterol Very Quickly In The Body
The third thing is soy and the fourth thing is not a food item. They work to reduce cholesterol very quickly in the body and for this, research was done on 42 people. One group was given seventy-five grams of oats to eat daily for four weeks. The second group was given sixty-five grams of almonds to eat daily. will not take and you will take etc. will take the good stuff and at the same time you will use soy so these three are taken separately during this four-week scientist who after doing research, they found that oats reduce the absorption of cholesterol from inside your body, that is, from your stomach. It also works to reduce the plant sterols that are found
Almonds Are Found In Vegetables, Green Leafy Vegetables
Almonds are found in vegetables, green leafy vegetables or beans, plant sterols, or different types of seeds are found in seeds. After four weeks, when the cholesterol level of these groups was tested, it was seen that the total cholesterol in the people who used the combination of all these things was almost It was less than twenty-five percent, and the LDL, that is, bad cholesterol, was less than thirty-three, while those who used only oats, cholesterol decreased by nine percent among those who used plants and in their diet. The bad cholesterol was reduced by not taking animal fat, only plant fat was taken, and cholesterol was reduced by about twelve percent in these people, and this research shows this. It was found that if we take these four things i.e. oats, almonds, and others, then it gets the maximum that belongs to it and there are chances of reducing cholesterol by thirty-three to forty percent, that is, it is the best. You, if your cholesterol is also high and you want your cholesterol to decrease quickly by taking medicine, then you can add these four things to your diet.
How much of these things you have to include in the diet is also enough. So in a day, you must take one ball of oats, at least twenty-five to thirty grams of almonds, you must take at least two of the three major diets of the day, must eat leguminous vegetables, must eat leafy vegetables. There are more foods than celery and good seeds that you should consume, such as seeds such as pumping seeds. I recommend you consume at least 200 ml of soy milk every day or you can use any other soy product. If you use these four things in your diet. If you do, I am sure that your cholesterol will start to decrease very quickly and very quickly
