Rice is one of the foods that have the highest amount of carbohydrates. What’s more, just understand that rice is almost the entire carbohydrate. Just like petrol works as a fuel for a car. In the same way, the wicked use the carbohydrates found in the food to produce energy like fuel. When the car runs, the oil in its tank is consumed. The energy is spent walking and doing some work but when at night If we eat rice, then the matter is different, again we understand it with the example of a car, just like if someone pours petrol into a stationary car but does not drive it, then it is obvious that the petrol will gradually accumulate in the tank and There will come a time when the tank will be full, and so it is with our wicked.
Rice Reach The Blood In The Form Of Glucose
When you eat rice, the carbohydrates in the rice reach the blood in the form of glucose, so that your body can use it as energy to do any work, but the problem is that after eating at night, You don’t have anything else to do except sleep, so when you eat rice at night and you sleep, the carbohydrate from the rice reaches the blood, and a little bit is used in the body, and because you are sleeping, so Your body doesn’t need more energy than it does in the form of glucose in the blood
Your body begins to convert the carbohydrates in it into fat and thus the amount of fat in the body gradually increases. There is a very simple logic behind doing this. If it is a thousand and the expenses are ten thousand, it is obvious that the person will start saving the remaining ten thousand to be used later when needed, and our wicked person also does the same. Now you will say that brother, this is Locha has become that now we can’t even eat rice at night no brother you don’t need to worry all day or night you can eat rice anytime
Eat Rice At Night
If you want to eat rice at night, you should always keep three things in mind. The first thing is that if you eat rice at night, you should also include some high-fiber food. Because your body turns fat into fat when too much carbohydrate enters the bloodstream at once, but when you eat rice with a high-fiber food, the fiber in the rice slowly dissolves the carbohydrates in the bloodstream. It leaves us with no need to convert carbohydrates into fat. There are two types of rice, one is brown rice and the other is white rice. Brown rice already contains fiber. but the rice that is used the most in our country is white because white rice is better in taste, but the problem is that it does not contain fiber at all, so it is quickly absorbed into the blood. reaches, which can increase the amount of fat in the stomach, but if a little thought is applied, white rice can also be used comfortably without any harm.
Therefore, whenever you eat rice, you must use some vegetables along with it. Because fiber is present in good quantity in vegetables. Which prevents the carbohydrates found in rice from going into the blood quickly. Now vegetable does not mean potato vegetable. Because potatoes are not very different from rice. Potatoes also contain a lot of carbohydrates. While fiber is found quite unevenly.
Vegetables Contain A Good Amount Of Fiber
Most of the other vegetables contain a good amount of fiber. So you must use any vegetable with rice. Although the vegetable can be used either cooked or in the form of a salad. Secondly, you know that you don’t do any hard work at night. That’s why you should keep the amount of rice a little less and the amount of vegetables more. The third thing is that you should take a walk for fifteen to twenty minutes after eating dinner. So that the energy you got from food can be expended to some extent. If you often eat rice on a plate without any fiber food and after eating you walk around and do not do any work.
