Due to the lack of calcium and vitamins, knee and joint pain start at a young age. But you can get rid of these problems by paying attention to small things. Because when your body lacks calcium and vitamins, your bones hurt. There is a pain in the joint, there is pain in the back. And we always worry. So to avoid this you have a very simple and effective hundred percent successful home remedy.
Remedy JOINT PAIN
You don’t need to take a lot of ingredients for this but it will show more effective than medicine and it will be cheaper so what to do guys you have to take almonds here you know almonds How many benefits they give you and they are rich in vitamins and another thing here also we have rich in vitamin friends here we have green thick fennel inside fennel calcium copper iron zinc potassium magnesium vitamin C selenium and Apart from magnesium, many other essential nutrients are also found in it and they are so important that if you chew just one spoon of fennel after eating every day
you will soon have a digestive system without any disease. This will be good for you, your stomach will be clear and at the same time, it will relieve you from all the problems that are bone and joint pain, anemia, or weakness of the eyes. You have to get the threaded Egyptian here, so you bring the daily Egyptian here for that, the Egyptian is found in small fine grains, you don’t have to use it, so the next thing is here, we have black. Chilli friends, apart from the anti-inflammatory properties of black pepper, it is also very beneficial in arthritis, so just as it protects you from colds, it is also very beneficial in joint and bone pain.
Black Pepper Is Also a Treasure Trove Of Nutrients
It also contains sodium, potassium, vitamins A, K, vitamin C, vitamin B6, and niacin, which means black pepper is also a treasure trove of nutrients. It is very beneficial for joint pain if someone has this problem. So they must use it in it, along with those who have a weak body, feel more tired, or have weak eyes, then they must use white round pepper in it, that is, Dakhni pepper. Let us know how much quantity you are making here we give 100 grams of almonds and 100 grams of fennel One hundred grams of Egyptian, and ten grams of black pepper along with these things we are going to prepare here. If you use white pepper instead of black pepper, then you have to take only ten grams of it and make it, and give it to the children. If there is, add five grams to it or you can also add five grams in half and a half if you don’t have white round pepper then you can make it in black pepper too.
Now what you have to do here is you don’t have to roast them but what you have to do is take a grinder jar and put all these things one by one and grind them well. You can mix all these things or you can add all these things in small amounts and grind them well and prepare its fine powder while making this powder you have to take care that You have to grind it as finely as possible so that there are no small pieces left in it and it will be easy for you to eat, so here we have made this powder. If you find small grains in it, you can also strain it with a fine sieve and drink the remaining grains again.
Benefit Of Remedy
After making this powder, if you want to keep it for a whole month, then you can make it and store it for a month, it will not cause you any problems, that is, it will not happen at all. The only thing you have to keep in mind is that when you prepare this powder, you should take a glass jar. And put all the powder in it and store it. So for a month, you will be able to use it easily. Now they tell you how to take it. As you can take this powder at any time of the day it is not like you have to take it only in the morning and evening. You can eat a spoonful of it daily whenever you have time. But if you want to benefit quickly and children or you are making it and giving it to adults, if you take it in this way, you will get more benefits. Vitamins and calcium are lacking, so you should understand that this is a treasure of vitamins and calcium. But take a cup of milk. If you want to take a glass of milk here, you can also take a glass. You have to fill a spoon and put it in this way. If you are taking it with milk. So you drink it after having food at night and if the only powder is what you are eating then you can take it at any time in the morning, evening or afternoon, it will benefit you in every way.
