What is the palash( kamarkas ) and how does it change in our body? Know the benefits of palash powder which will compel you to use it too.
What is palash ( kamarkas )? Many people may not have used it or even heard of it, but those who have used it they will be well aware of its amazing benefits.
Palash( kamarkas) is actually a herb and today we will tell you about this beneficial herb “palash ( kamarkas )” and also tell you how to use it. So that you know how to use it and you can also benefit from using it.
Nutrition of palash (kamarkas):
Palash ( kamarkas ) contains excellent amounts of folic acid, as well as carbohydrates, magnesium, vitamin A, and potassium. Which makes it useful in solving various problems.
Benefits of palash ( kamarkas ):
Useful in cough:
If we talk about the benefits of palash (kamarkas) , it is very useful for clearing cough and phlegm. If you are suffering from cough and phlegm then you will get a lot of relief if you use palash powder.
Elimination of stomach worms:
Palash ( kamarkas ) has a bitter taste and because of its taste, it is useful in removing stomach worms. So, if anyone in the house has stomach worms, then it is mandatory to use it.
Balance sugar:
Diabetic patients can use the leaves of palash (kamarkas) . Because it does not increase the amount of insulin in the body by controlling the sugar level and its bitter taste balances the blood sugar level.
Useful in relieving pain:
If you have pain anywhere in your body, just use the back massager. kamarkas will also strengthen the muscles and improve your health
Your bones will also become stronger.
How to use palash ( kamarkas) :
A sweet way to use palash powder is to make it barfi, which we are going to tell you a simple recipe to make.
How to make palash ( kamarkas ) barfi:
Grind one hundred and fifty grams or as per your preference and make a powder.
Now put this powder in a pan and fry it well. . Then add one kilo of milk to it and cook it till its colour does not become light.
Then by adding half a spoon of ghee and sugar to it, fryers can add jaggery instead of sugar.
Fry it well for some time and stir it with a spoon.
Now you will see that it will start to harden.
Now keep it in a big plate and spread it and let it cool. After that you cut it like ice with the help of a knife.