Top 10 Ways to Get Rid of Cockroaches from the Kitchen



Finding cockroaches in your kitchen can be a nightmare. These unwelcome guests are not only unsightly but also pose significant health risks. This guide is here to help you reclaim your kitchen from these pesky invaders. We’ll cover the top 10 ways to get rid of cockroaches and ensure they don’t come back. Ready to make your kitchen cockroach-free? Let’s dive in!


Understanding Cockroaches

Common Types Found in Kitchens

The most common types of cockroaches you might encounter in your kitchen include the German cockroach, American cockroach, and Oriental cockroach. Each of these has distinct characteristics and habits, but all are attracted to food, moisture, and warmth.

Why Cockroaches Infest Kitchens

Kitchens provide an ideal environment for cockroaches due to the abundance of food and water sources. They are drawn to crumbs, spills, and any accessible food. Additionally, kitchens often have numerous hiding spots like cracks, crevices, and cabinets.

Health Risks Associated with Cockroaches


Cockroaches are known carriers of bacteria and pathogens. They can contaminate food and surfaces, leading to illnesses such as food poisoning, diarrhea, and allergies. Their presence can also exacerbate asthma symptoms.

Signs of Cockroach Infestation

Physical Evidence

Look for droppings that resemble coffee grounds or black pepper, shed skins, egg cases, and smear marks along surfaces.

Unusual Smells

A musty, unpleasant odor can be a sign of a significant cockroach infestation.

Behavioral Signs

Spotting a live cockroach during the day often indicates a severe infestation, as they are typically nocturnal.

Top 10 Ways to Get Rid of Cockroaches from the Kitchen

1. Maintain Cleanliness

Regular Cleaning Routine: Ensure you clean your kitchen thoroughly and regularly. This includes wiping down countertops, sweeping floors, and cleaning up any spills immediately.

Proper Food Storage: Store food in airtight containers and keep pet food sealed. Make sure to clean up food crumbs and debris.

2. Seal Cracks and Gaps

Identifying Entry Points: Inspect your kitchen for any cracks or gaps around windows, doors, and walls where cockroaches might enter.

Effective Sealing Techniques: Use caulk or weatherstripping to seal these entry points, preventing cockroaches from getting inside.

3. Use Cockroach Baits

How Baits Work: Cockroach baits contain poison that cockroaches carry back to their nest, effectively killing the colony.

Best Bait Products: Opt for highly-rated products like Combat Max or Advion Cockroach Gel Bait.

4. Apply Insecticidal Sprays

Safe Usage Tips: Use sprays specifically designed for indoor use and follow the instructions carefully to avoid contamination.

Recommended Sprays: Products like Raid Ant & Roach Killer are effective and widely available.

5. Set Up Traps

Types of Traps: Sticky traps and baited traps are useful for monitoring and reducing cockroach populations.

How to Place Them Effectively: Place traps in areas where you have seen cockroaches or suspect they are hiding, such as under sinks and behind appliances.

6. Use Boric Acid

Application Methods: Lightly dust boric acid in areas where cockroaches travel, like along baseboards and under cabinets.

Precautions: Keep boric acid away from children and pets, as it can be harmful if ingested.

7. Employ Natural Repellents

Essential Oils: Oils like peppermint, eucalyptus, and tea tree oil can repel cockroaches. Mix a few drops with water and spray around the kitchen.

Herbal Remedies: Bay leaves and catnip are also known to deter cockroaches. Place them in cabinets and near entry points.

8. Fix Leaky Pipes

Importance of a Dry Environment: Cockroaches need moisture to survive, so fixing leaks can make your kitchen less inviting.

Inspection Tips: Regularly check under sinks and around appliances for any signs of leaks or excess moisture.

9. Use Diatomaceous Earth

How It Works: Diatomaceous earth is a natural powder that dehydrates and kills cockroaches upon contact.

Application Tips: Sprinkle it in thin layers where cockroaches are likely to travel, such as under the refrigerator and along baseboards.

10. Call Professional Pest Control

When to Seek Help: If your efforts do not seem to reduce the cockroach population, it might be time to call in professionals.

What to Expect from Professionals: Professional exterminators will assess the situation and use powerful treatments to eliminate the infestation.

Preventing Future Infestations

Regular Maintenance Tips

Maintain a clean kitchen, store food properly, and seal any new cracks or gaps that appear. Regularly inspect your kitchen for signs of cockroaches.

Long-Term Solutions

Consider periodic professional pest control treatments and invest in cockroach-proofing measures, such as door sweeps and vent covers.


Cockroaches are more than just a nuisance—they can pose serious health risks. By maintaining cleanliness, sealing entry points, using baits and traps, and considering professional help when needed, you can effectively get rid of cockroaches and keep them from coming back. Take action today and enjoy a cockroach-free kitchen.