Managing a runny nose (rhinorrhea) can be awkward, yet there are a few fast and simple arrangements that might give help.

Easy ways to feel better:

Nasal Rinse
Clean your nose with a neti pot or saline spray. It helps clear mucus and makes your nose less stuffy.

Drink Lots of Fluids
Have plenty of clear liquids like broths, herbal tea, or water. It helps reduce mucus and makes breathing easier.

Warm Pack
Put a warm pack on your sinuses. It can help with nasal congestion and make you feel more comfortable.

Steamy Breath
Breathe in steam by leaning over hot water with a towel over your head. Be careful not to get burnt. Adding a bit of eucalyptus oil might make it even better.

Use a Humidifier
Keep a humidifier in your room. It adds moisture to the air, making it easier to breathe when your nose is stuffed up.

Easy ways to feel better:

Decongestants from the Store

You can try using a spray or pill you can buy without a prescription to help with your stuffy nose. But be careful – don’t use them for too long or it might make your nose feel blocked again.

Allergy Medicine
If your runny nose is because of allergies, taking some allergy medicine from the store can help reduce your symptoms.

Warm Drinks
Sipping on hot tea, especially herbal teas with honey and lemon, can be soothing and help calm down a runny nose.

Take it easy:

Make sure to get plenty of sleep to help your immune system and give your body the time it needs to recover.

Avoid things that bother you:

Stay away from strong smells and tobacco smoke because they can make your nose feel worse.
Remember, these tips are meant for short-term relief. If your symptoms stick around or get worse, it’s a good idea to talk to a healthcare professional. And if you ever have a fever, a really bad headache, or any other serious symptoms, it’s important to see a doctor right away.