Once a person is suffering from diabetes, one has to avoid medicine and insulin for a long time as well as food and drink. Insulin production is reduced which leads to many diseases. There are many home remedies to normalize blood sugar levels and control sugar. which are useful for controlling sugar today we are telling you about some home remedies that you can use to get good results in a short time so let’s know about cinnamon i.e. Cinnamon Cinnamon can lower blood sugar and stimulate insulin activity and contains bioactive compounds that are useful in fighting diabetes.
Benefit Of Cinnamon
In most cases, cinnamon is also useful in type two diabetes. To use it, put a spoonful of cinnamon powder in a cup of water and boil it for five minutes. After that, you can drink this drink once a day. Do this continuously for two weeks and you will feel an amazing result in your sugar level.
Benefit Of Green Onion
Green onion means that green onion is not only useful for sugar, but its roots are also beneficial in diabetes. Sulfur is present in onions, which increases the production of insulin in the body. After including the root, you will see a significant change in blood sugar level in your body after two hours. Its use is beneficial in both type one and type two diabetes. To use it, wash the green onion along with its root. After that, cut it into small pieces and soak them in a glass of water overnight. And use this water twice in the morning and evening. By using it you will feel. That your body’s sugar level is normal.
Benefit Of Guavas
That is, guavas are rich in vitamin C and fiber. Eating guava is useful in maintaining blood sugar levels. Diabetics should not consume guava with peels. Patients with diabetes should remove the peels and not consume more than one guava per day. Diabetic patients can normalize their blood sugar levels by adding guava to their diet to keep their sugar levels balanced.
Benefit Of Okra
Okra is one of the effective recipes for controlling sugar. It contains fiber and polyphenolic compounds that reduce glucose and is rich in folic acid, vitamin B, and vitamin A. and all these compounds are useful in keeping the blood sugar level in the body in balance, apart from this it is also useful in reducing the excess fat accumulated in the body. Cut six okra into small pieces and soak them in a glass of water overnight. And consume this water in the morning on an empty stomach. After using this water continuously for a few weeks, you will notice a clear change in your sugar level.
Benefit Of Amla
Amla is rich in vitamin C and is also effective for the proper functioning of your pancreas. For this, you take two to three amla and take out the seeds from inside them. After that, grind them and make their paste. After that, filter it and extract the tamarind juice separately. You should add two spoons of amla juice to a glass of water and use it on an empty stomach. After using it continuously, you can keep your blood sugar level balanced.
