High cholesterol is often caused by an unhealthy lifestyle, such as eating too much-saturated fat and lack of physical activity, obesity, smoking, excessive drinking, and certain underlying conditions such as high cholesterol. Blood pressure, diabetes, narrowing of the arteries along with age, and kidney or liver disease also increase the risk of cholesterol increase. It is needed for conversion to vitamin D and other important functions. Cholesterol exists in two types in our body HDL i.e. high-density lipoprotein which is known as good cholesterol and LDL i.e. low-density lipoprotein which is considered bad cholesterol when the bad cholesterol is in the arteries of your heart. When the clot starts, it starts to narrow from the inside, so the blood cannot flow properly and due to blockage, the risk of diseases like heart attack increases even more. It does not happen that the cholesterol in their body has increased excessively and continues to increase.
Green Tea One To Two Cups Daily
Green Tea Drinking one to two cups of green tea daily is a very easy way to lower LDL cholesterol because it naturally contains antioxidants that keep your cardiovascular system healthy. And they are also helpful in preventing heart-related diseases. That’s why one to two cups of green tea should be drunk.
Orange juice
Orange juice is a very good way to reduce dry cholesterol levels and promote a healthy heart. A nutritional study has also said that by eating oranges daily or drinking their juice, HDL cholesterol in the body can be reduced. Increases and LDL cholesterol starts to decrease easily, from which heart-related diseases can be avoided, so keeping this in mind, as soon as the orange season starts, you should include more in your diet. Eat more oranges so that you can avoid the problem of high cholesterol. The monounsaturated and polyunsaturated fat found in almonds is therefore considered useful for our hearts. Because they help raise HDL cholesterol and lower LDL cholesterol. That is why you can eat four to five almonds in your daily diet so that bad cholesterol does not accumulate in your blood vessels.
Garlic Reduces High Cholesterol
Garlic is another super food that helps reduce high cholesterol. It helps prevent blood from clotting in the vessels, control blood pressure, and protect against heart disease. According to a medical study, it has been proven that garlic works as a natural medicine. It starts reducing bad cholesterol day by day, so you can eat garlic in your daily diet as a tablet on an empty stomach with a glass of water.
Olive Oil Helps To Lower Bad Cholesterol
The presence of monounsaturated fats in olive oil helps to lower bad cholesterol and protect against heart disease. In addition, it is a vitamin E antioxidant that is extremely beneficial for our overall heart health. So, if you use olive oil in your daily diet, this would be one of the best options, but if you want, you can also drink a spoonful of extra virgin olive oil daily. Or you can use it by putting it on salat. And by doing this you will be able to protect yourself from serious heart disease.
fish Powerful Superfood
In addition, fish is included in the most powerful superfoods to reduce high cholesterol because it is an excellent source of it, so those who keep fish as an essential part of their diet should avoid high cholesterol. Along with living, you can also protect yourself from heart disease.
