Most of the people who want to gain weight have this complaint that they are not gaining weight despite using many things and some people are not able to eat much even if they eat a lot because their stomach is full when they eat less. Some people are not hungry at all and many people do not notice anything they have eaten or drunk due to indigestion. To gain weight, three things are most important: high carbohydrates, high-calorie foods, good life for a few people. It is a misconception that by eating too much of everything or by eating junk food, the weight will increase quickly. Due to the lack of essential ingredients in junk food, many diseases related to the stomach, liver, kidney, and skin also start to appear. can face. Low immunity, weakening of bones, lack of vitamins, digestive weakness, anemia, kidney diseases, irregular periods, lack of energy, dry skin, hair loss, fatigue, and depression, or some common diseases that are common in thin people. have to pay a fee. It is important to increase your diet to gain weight. But there are some things which help a lot in weight gain by eating less amount.
What To Eat And Avoid
To gain strength along with weight, it is necessary to include healthy fats, calories, carbohydrates, and protein-rich foods in your diet. For healthy fats, full-fat milk and full-fat curd ie yogurt are very beneficial. Whenever we go to buy curd, there is a thick layer of malai on top of it. This milk on yogurt is most beneficial for weight gain. Likewise, if you use milk that comes in a packet, always use full-fat milk. Full-fat milk contains more milk every day. Consume a bowl of skimmed yogurt with meals and skimmed milk at night before going to bed, both of which are good sources of healthy fats, with regular use of which the body starts to see a rapid difference. Due to this, milk and curd make our bones fit as well as weight.
Peanut Butter And Mayonnaise
Apart from this, peanut butter and mayonnaise can be used two to three times a week for healthy fat. Peanut butter is made with peanuts and mayonnaise is made with eggs, winger, lemon juice, and oil. Consume one tablespoon of peanut butter daily. And mayonnaise can be used two to three times a week as a salad, sandwich, or as a sauce with food. Both things show the effect much faster to put on weight faster in less time. Apart from this, desi ghee is beneficial in increasing strength as well as weight. Daily of day It is considered very effective to use desi ghee in bread and vegetables. If it is used in the right way, just using desi ghee can increase the weight quickly. Also, consume dried fruits and nuts with morning breakfast.
Dry Fruits High Amount Of Protein
Soak almonds, walnuts, figs, and raisins in water overnight. And use them with breakfast. The effect of dry fruits soaked in water is visible very quickly on the body. And they contain many types of vitamins, minerals, and fatty acids. Which are very beneficial for the health of our skin, hair, brain, and eyes along with weight gain. Chia seeds can also be used for protein along with fruit juice. How chia seeds are beneficial in weight loss. Similarly, they are very beneficial in increasing weight. Due to the high amount of protein, they get strength, stamina, and energy in abundance.
The daily morning after breakfast can be mixed with seasonal fruits such as orange, seasonal pomegranate, or pineapple juice. Compared to good fruits, it contains more and therefore body weight by drinking juice. Grows fast and also provides energy. To use with juice, put one spoon in a cup of water and soak it for an hour. Use them together. For protein, add cheese daily and chicken and eggs once to twice a week to your diet.
Boiled Potatoes And Boiled Grams Are Also Very Beneficial
Apart from this, boiled potatoes and boiled grams are also very beneficial to gain healthy fat quickly. They contain more than protein, potassium, and healthy fat. Which healthily increases body weight. For this, you should always boil potatoes and chickpeas. Do not use fried potatoes and chickpeas. Because they can increase unhealthy fat and cholesterol. Regular weight gain is essential for this. Take in more calories than you burn for the day. Be sure to include dates in your diet to continuously burn these calories.
Dates are full Of Healthy Calories
Dates are full of healthy calories and their consumption gives the body internal strength. And at the same time, there is an improvement in the function of the heart and mind. Be sure to include all these things in your regular diet and also do daily workouts. What we eat affects our body only when we constantly exercise or work out. Exercising helps the body absorb nutrition from food and at the same time when we gain weight, body fat and Muscular growth also start to be in the right shape. People who do not see any difference in their body even after eating everything or who have less appetite, then such people should exercise if they can go to the gym. If you have then it will be very good but if you can’t go to the gym then you must at least walk.
