So your body has also lacked calcium and you should not ignore it at all because calcium is a very important nutrient for our body which is necessary to keep our bones strong and healthy. It is considered to be extremely beneficial for the health of our teeth, and our body’s muscles as well as nerve functions, even in balancing the pH level in our blood. Also plays an important role. About ninety-nine percent of calcium is stored in our bones and our teeth. And only one percent is found in our blood. Problems such as pain in our muscles, weak bones, weak teeth, frequent illness, difficulty in losing weight, and constant sleeplessness are also some of the symptoms of calcium deficiency. are. But if these symptoms are ignored. So we may have to face many big problems in the coming time. That is why we are going to tell you about a very effective and easy home recipe to eliminate calcium deficiency and make you feel youthful even in old age
Sabo Dana Daily One Hour After Breakfast
We will need to make it. One and a half glasses of milk and two spoons of soap. Sabo Dana can be easily found at a low price in any grocery store or herbal store. To prepare this recipe, add two spoons of soap grains in one and a half glasses of milk and boil them on low heat. Even if it takes the form of pudding, after that, you can add sweetness to it for a little taste, but those who are suffering from diabetes or sugar disease, then do not use sugar in it, this way your recipe will be prepared and you should eat it daily one hour after breakfast and eat it three to four times. It will help you more than enough to compensate for calcium deficiency and regular consumption of it will help you to live longer and avoid calcium deficiency, weak bones, weak teeth, hair loss, and skin diseases. It is one of the most successful remedies to complete and strengthen our muscles and it is also rich in protein.
Calcium Deficiency
Because calcium deficiency occurs when you drink more soda or cold drinks. So, your body’s ability to absorb calcium starts to decrease. And one is when your body is already low in calcium and the ability to absorb calcium from above is reduced. So many types of side effects start to appear from this and we also have to face serious diseases. That’s why you should avoid drinking soda as much as possible. In addition, you should also drink coffee at least. Because there is a lot of caffeine in coffee. Which reduces the ability to absorb calcium in the bones. From this many types of new diseases related to bones start to develop.
