Dinner’s seven dishes can have an effect on digestion and overall health. If you’re looking for lighter and easier-to-digest options, these are some side dishes you shouldn’t serve at dinner:

Broiled Food sources:

Fried foods can be heavy and contain a lot of fat, which can slow digestion and possibly make you feel uncomfortable, especially at night.

Zesty Food sources:

When eaten too close to bedtime, spicy foods can sometimes cause indigestion and heartburn, which can make it hard to sleep.

Dishes with a Heavy Cream Base:

Dishes with weighty cream or rich sauces can be high in fat and calories, making them harder to process, especially when consumed late at night.

Beans and Vegetables:

While beans and vegetables are nutritious, they can cause gas and bulging in certain people. If taken too close to bedtime, these effects may be more obvious.

Cruciferous Vegetables:

Despite their nutritional value, vegetables like cabbage, broccoli, and cauliflower can cause gas and bloating. They might be best taken earlier in the day.

Onions:

Raw onions can be uncomfortable and difficult to digest for some people. Cooking onions can make them more absorbable.

Foods High in Fiber:

Even though fiber is generally good for digestion, eating too much at night can make you feel bloated or uncomfortable. Think about eating foods high in fiber in moderation.

Citrus Organic products:

Citrus natural products are acidic and may cause indigestion or heartburn in certain people. They should be eaten in moderation, especially if you are prone to acid-related problems.

Stimulated Drinks:

Caffeine-containing beverages like coffee and some teas can make it hard to fall asleep if you drink them too late in the day.

Alcohol:

While not a side dish, liquor can influence rest quality and processing. It is advised to drink moderately and not to consume alcohol close to bedtime.