Fantastic Benefits of Quince (Bahi)

Quince, also known as Bahi, is like a health superhero! People make quince preserves (murabba) from it, and it’s full of benefits for our health.

Benefits:

1. Moisture Regulation: Quince preserves help control extra moisture in the body. If you have a tummy upset because of too much humidity, eating quince can really help and make you feel better.
2. Immune System Boost: Quince preserves act like superheroes for your immune system. They’re super good, especially if your immune system is a bit weak. It makes it stronger and reduces the chances of getting sick often, especially when the seasons change.
3. Heart Health Enhancement: If your heart feels a bit weak, you get heart flutters, or you’re anxious, quince preserves are like good buddies for your heart. Eating them regularly can make your heart stronger, stop flutters, and make you feel less anxious.
4. Alleviation of Fatigue: For days when you feel dizzy, tired, and lazy, eating quince preserves can help. This natural remedy is like magic against tiredness and makes you feel more energetic overall.
5. Bladder Weakness and Vitamin D Deficiency: Quince preserves are a great help for people with bladder weakness. It also helps with digestion and eases pain in bones and muscles, making it useful for those with a lack of vitamin D.
6. Relief from Nervous Weakness: If you’re dealing with nervous weakness, having pain in your neck, legs, or back, quince preserves can bring relief. Eating them regularly helps make your nervous system stronger and reduces discomfort.
7. Bone and Joint Health: Quince preserves are a good addition to your diet if your bones and joints bother you. It helps reduce pain in bones, joints, or lower back, giving you relief and making your muscles and bones healthier.
8. Digestive Aid: For people having trouble with digestion, like slow digestion, less appetite, or a weak stomach, eating quince preserves can be very helpful. It helps in digesting food well and makes your stomach healthier.
9. Women’s Health: Quince preserves are known to be a great remedy for women dealing with Leucorrhea (vaginal discharge). Using it for a few days can help with extra vaginal moisture and provide relief.

Conclusion:

Adding quince preserves to your meals is a great idea. From helping your immune system to making your heart healthier and relieving different discomforts, quince is like a natural remedy for making you healthier overall.