Mix desi molasses and white sesame seeds and eat them at night, the benefits will surprise you

When consumed at night, the combination of white sesame seeds and desi molasses—also known as jaggery—can provide a variety of health benefits. Some potential benefits include:

Added Nutrients:

White sesame seeds are like tiny nutrient treasure chests, packed with important stuff like iron, calcium, magnesium, and zinc. Now, when you mix them with desi molasses, it’s like turning this combo into a super-nutrient powerhouse. It’s a bit like creating a special potion that’s really good for your body.

Iron Boost:

Sesame seeds bring a good amount of iron to the mix. When you add desi molasses, which has something called L-ascorbic acid, it’s like creating a team that helps your body soak up more iron. This can be super helpful for folks who need a bit more iron, especially if they’re feeling a bit tired.

Energy Kick:

Desi molasses is a natural sweetener that gives you a quick burst of energy. Now, pair that up with sesame seeds, which bring in protein and healthy fats – it’s like having a snack that keeps you full and gives you a boost of energy. It’s like a small but mighty energy package!

Bone Health:

Because of the good stuff like calcium, magnesium, and zinc, mixing sesame seeds and molasses is like creating a tag team for your bones. It’s especially good for folks looking to keep their bones strong and healthy.

Improved Sleep:

Sesame seeds have something called tryptophan – it’s like a sleepy-time helper. When you eat this combo at night, it’s like inviting some friendly helpers (serotonin and melatonin) that make your sleep better. So, it might be a nice bedtime treat to help you relax and sleep well.

Digestive Well-being:

Desi molasses is like a superhero for your tummy! It’s famous for helping with digestion and keeping things running smoothly. It’s a bit like having a friendly guide that prevents constipation and keeps your digestive system happy. And guess what? The fiber in sesame seeds is like a bonus helper for your digestion.

Heart Health:

Mixing sesame seeds and molasses is like creating a power duo for your heart. Sesame seeds bring in fats that are like heart superheroes, and together with molasses, they team up to keep your heart in good shape. It’s like having a shield for your heart’s well-being.

Antioxidant Boost:

Molasses and sesame seeds are like a tag team of antioxidants. These little fighters can help your body stay healthy by tackling oxidative stress. It’s like having a protective force that keeps your overall health in check.

Even though this mix can be good for you, it’s smart to enjoy it in small amounts as part of a balanced diet. And if you have any health concerns or special dietary needs, it’s a good idea to chat with a healthcare professional before making big changes to what you eat.