Dried Plum Benefits: Unveiling the Health Marvels

Dried plums, also known as dried apricots, bring a bunch of health benefits that might surprise you. Let’s explore why eating dried plums can be good for you.

Tasty and Packed with Nutrients:

Dried plums not only taste yummy but also add a unique flavor to many dishes. Scientists say they are super good for your health, especially when eaten regularly. They may even help lower the risk of some cancers, like colorectal cancer.

What Research Says:

Studies done at universities show that dried plums have the power to increase the number of helpful bacteria in our gut, known as polon microbacteria. This boost in good bacteria might lower the chances of getting colorectal cancer.

Understanding Our Gut Bugs:

Our stomach is like a home to millions of bacteria, but we know a lot about only 400 types. Eating dried plums regularly seems to increase the good bacteria, reducing the risk of colorectal cancer. Remember, there’s a difference between dried and fresh plums, and each has its own special benefits.

Packed with Special Fiber:

Dried plums, whether pitted or un pitted, have a kind of fiber not found in fresh plums. This special fiber, along with a specific sugar in dried plums, helps good bacteria grow in our intestines.

Boosting Antioxidants:

When we eat dried plums, the levels of antioxidants in our intestines go up, and the bad, inflammatory bacteria go down. This helps lower the risk of colorectal cancer and keeps our colon healthy.

In Conclusion:

Adding dried plums to your diet can really help your gut bacteria, increase the good ones, and lower the risk of colorectal cancer. Just remember, dried and fresh plums are different but both have their own health perks.