How to Get Rid of Kidney Stones Naturally at Home with Home Remedies

Kidney stones, restoratively known as renal lithalsas or nephrolithiasis, are hard stores made of minerals and salts that structure inside your kidneys. Kidney stones can be brought on by a variety of factors, including diet, excess weight, certain medical conditions, and certain supplements and medications. While clinical medicines are much of the time vital for bigger stones, more modest stones can frequently be passed and forestalled with regular home cures.

Understanding Kidney Stones – A Simple Explanation for Students

Kidney stones can sound a bit scary, but they’re easier to understand once you know what they’re all about. Let’s break it down into simple terms!

Imagine your kidneys are like a water filter. They clean your blood and make urine. Sometimes, stuff like calcium, oxalate (found in foods like spinach and chocolate), and uric acid (found in your body and in some foods) can form tiny crystals in your urine. Usually, your urine has stuff in it that stops these crystals from sticking together. But sometimes, there’s either too much crystal stuff or not enough of the stop-sticking stuff.

Home Solutions for Kidney Stones – Easy Guide for Students

Kidney stones can be really painful, but there are some simple things you can do at home to help. Let’s take a look at some easy ways to deal with them!

1. Stay Hydrated

Drinking lots of water is super important. It helps to get rid of kidney stones and can prevent them from forming in the first place. Aim to drink about two to three liters of water every day.

2. Lemon Juice

Lemons have something called citrate, which can break down calcium build-ups. Drinking lemon water every day might help keep kidney stones from growing.

3. Apple Cider Vinegar

This vinegar has acetic acid, which may help break down kidney stones. Mix two tablespoons of apple cider vinegar with about a cup of water and sip it throughout the day.

4. Basil Juice

Basil also has acetic acid, which can help balance the levels of uric acid in your body. This makes it tougher for kidney stones to form. Plus, basil can help reduce pain and clean out your urinary tract.

5. Pomegranate Juice

Pomegranates are full of antioxidants, which are good for your kidneys and can help stop stones from forming.

6. Dandelion Root Juice

Dandelion root acts like a tonic for your kidneys, helping to get rid of waste, make you pee more, and improve digestion.

7. Kidney Bean Broth

The liquid left after cooking kidney beans is good for your urinary and kidney health. It can also help break down and get rid of kidney stones.

8. Celery Juice or Tea

Celery can help get rid of toxins in your body that might lead to kidney stones. Drinking celery juice or tea is a traditional way to prevent stones.

9. Avoid Oxalate-Rich Foods

If you have calcium oxalate stones, try to eat fewer foods with a lot of oxalates, like beets, chocolate, and nuts.

10. Dietary Changes

Eat less salt, cut down on animal proteins, and make sure you get enough calcium from your diet. This can help prevent calcium oxalate stones.

Things to Remember and When to Get Help

– These home remedies are usually safe but should not replace any medical treatment your doctor recommends.
– If you have really bad pain, see blood in your pee, or think you might have an infection, you should see a doctor right away.
– Home remedies might not work for big kidney stones, which might need a doctor’s care.
– Always talk to a doctor or another health expert before trying new remedies, especially if you already have health issues or are taking other medicines.

In Short

Kidney stones can hurt a lot, but changing your lifestyle and using some home remedies can help a lot, especially with smaller stones. It’s always good to check with doctors for the right treatment, especially if it’s really bad. And remember, the best way to deal with kidney stones is to try and prevent them by staying healthy!