At the beginning of the day around seven o’clock, the first thing you should do is to have a high protein weight gain shake which can be easily made at home. Gram is made by making peace, which can be made at home, and if you want, you can buy it from the market and use it. After that, you need three peace dates, the softer the better. Then a medium-sized banana and after that, you need two spoons of peanut butter Finally, you need a glass of milk. First, add half a glass of milk and grind it well in the mixer and then add the remaining milk and mix it again. By doing this everything gets mixed well. By using this weight gun shake, your body gets more than six hundred calories easily. Which is very helpful in weight gain. If milk is not available, it can be made with water and used. An hour after drinking it, if you do any kind of cardio (speed exercise) for ten minutes, it can be a very good thing that will help you work better.
Morning Breakfast Diet Plan
After that, it is the turn of the morning breakfast, which you have to have around nine to half past nine. Here, it is important to take care that carbohydrates, fat, protein, and fiber in your breakfast should be in the right combination. It is necessary where people often make mistakes, for example, if you use only vegetables with bread, then you get carbohydrates from bread and fiber from vegetables, but protein and fat are not found in the right amount. Due to this, the muscles of the wicked cannot grow properly. Similarly, if you use only non-veg food with bread, then you get carbohydrates from bread and protein from non-veg, fat, but then fiber. Even the wicked cannot get it in the right amount and have to face constipation if they don’t get fiber through food. The right way is to eat bread according to the need. A cooked vegetable can be used for protein, any non-veg like egg fish chicken, or else just thick-cooked dal can also be used and sometimes you can also use rajma chana and soya chunks. Can be cooked and eaten with a vegetable, which will also provide you with fiber and also provide enough protein for the wicked.
11 to 12 o’clock Diet Plan
After that, when you feel hungry around 11 to 12 o’clock, one to two handfuls of roasted gram along with two to three dates and a piece of raw coconut can be a very good option as it provides protein, fat, carbohydrate, and fiber. If you don’t get raw coconut, dry coconut can also be used. After that, it’s time for lunch, in which you can use only a little fear in the things mentioned in the breakfast. can do
Four To Five o’clock Diet Plan
After that around four to five o’clock, you have to use a special deal which will also be your pre-workout meal. To make it first you need fifty grams of sat powder one glass of water and then small Chia seeds, which you can easily find, look like tiny seeds, but they are particularly rich in omega-3 fatty acids, as well as carbohydrates, fiber, and protein. Along with this, many antioxidant vitamins and minerals are also present in good quantity
Pinch of Roasted Cumin Powder And Salt As Required
Leave a small spoon in a little water for an hour before and then when it swells well, max it with Satwa, add a pinch of roasted cumin powder and salt as required, and mix it well. It should be used one to one and a half hours after drinking it, i.e. at six to six thirty, you have to do muscle targeting exercise so that all the things you are eating throughout the day are cooked well and you get the maximum benefit of it. Exercise can be done at home to gain weight Protein is very important for muscle repair after exercise, so if you have a good quality protein powder, it is best to consume it with normal water about half an hour after exercise. There can be an option, but if there is no protein powder, four to five egg whites can also be used with two bananas, because you get carbohydrates from bananas and high-quality protein from egg whites, which is good for muscles. It works to increase the amount of meat in the body by repairing it
Dinner Diet Plan
Now it’s time for dinner, which you should have between 8 and 8:30. Also, your dinner should be small. Therefore, for dinner, you should be fair in what you ate for breakfast. You can use it instead, but if possible, keep the amount of bread a little less. One and a half to two hours after dinner, around ten o’clock, if you want, half a teaspoon of Ashwagandha powder and a glass of desi cow or buffalo. Can be used with milk. If good quality milk is not available, as and can also be used with lukewarm water. Works to increase
