Some important benefits of prunes that prunes looks very delicious to eat and it is also used for flavouring food. But scientists say that prune is very useful for health.
Dried plum or prunes Prevent colon cancer:
If plum is dried it is very useful for many types of cancer, especially colon cancer. In the research conducted at the university, experts say that prunes has the ability to increase the number of beneficial bacteria present in the pollen microbiota, that is, fat. Due to which the chances of colon cancer are reduced.
ANSI says that millions of bacteria are found in our stomach. Of which only 400 have complete information and if prunes is used regularly, the number of beneficial bacteria starts to increase and the risks of colon cancer are reduced. Experts say that there is a big difference in the characteristics of prunes and fresh plum and they have their own effect.
It also contains both soluble and non-decomposable fiber in steamed potatoes, which is not present in prunes . One hundred types of sugar are found in prunes. Due to which the number of beneficial bacteria in our body and small intestine increases.
With its use, the number of antioxidants in the intestines of the substance starts to increase and the large number of inflammatory bacteria present in the world starts to decrease and we are protected from colon cancer.
Prunes are an excellent source of:
- Amount of vitamin C
- Iron,
- manganese,
- copper,
- vitamin K B6 vitamins Potassium, a nutrient that supports healthy heart, muscles, and nerves, is another benefit of eating prunes. You can get about 280 mg of potassium, or about 12% of your daily required consumption, by eating four to five prunes.
Benefits of Prunes:
1. A Possible Cure for Constipation with Prunes and Prune Juice:
It’s common knowledge that prunes and prune juice can help ease constipation. Prunes contain a significant amount of fiber, which contributes to this. There is one gram of fiber in one prune. Prunes contain primarily insoluble fiber, which means it does not mix in with water. By giving your stools more volume, it helps prevent constipation and may hasten the passage of waste through your digestive system. Prunes, a form of fiber commonly used to relieve constipation, have been demonstrated to be more successful at treating constipation than many other types of laxatives۔
Remember that consuming an excessive amount of prunes at once can have negative consequences, such diarrhea. It is preferable to stick to a serving of 1/4–1/2 cup (44–87 grams) per day to avoid this.
2۔ Antioxidants Are Plenty in Prunes:
Antioxidants, which are abundant in prunes, can help lower inflammation and shield your cells from harm caused by free radicals. They include a lot of polyphenol antioxidants, which are good for bones and may lower the risk of diabetes and heart disease. According to certain research, plums have more than twice as much polyphenol antioxidant content as other well-liked fruits like nectarines and peaches.
The polyphenols in plums and prunes have been shown in numerous laboratory and animal studies to have potent anti-inflammatory properties in addition to the capacity to stop cell damage, which frequently results in disease.
3۔ Reduce Blood Sugar Levels:
Prunes and plums are high in dietary fiber and have been demonstrated to lower adiponectin levels. Blood sugar regulation may be improved by both traits. Prunes contain qualities that might support blood sugar regulation. Plums and prunes don’t seem to significantly raise blood sugar levels after eating, despite having a decent amount of carbohydrates. Their ability to raise adiponectin levels, a hormone involved in blood sugar management, is the reason behind this.
plums impact on blood sugar might have something to do with their fiber content. Fiber helps your body absorb carbohydrates more slowly after a meal, resulting in a gradual rise in blood sugar levels instead of a sudden spike. Consuming fruits such as prunes and plums is also linked to a decreased risk of type 2 diabetes.
4. Prunes Could Help Strengthen Bones:
Prunes have a number of qualities that may improve bone health by stopping or reversing bone loss, which may lower the chance of developing diseases like osteoporosis. Prunes have been demonstrated to not only stop bone loss but also potentially repair already-occurring bone loss.
Prunes may also raise hormone levels that are linked to the development of bones, according to study. In addition, prunes are a good source of vitamin K, phosphorus, magnesium, and potassium, all of which have been shown to have bone-protective properties. The small quantity of human research on prune consumption and bone health, however, has yielded encouraging findings. Prunes seem to be the best fruit for both preventing and treating bone loss when compared to other fruits.
5. Prunes Could Be Good for Heart Health:
Prunes help heart health because of their possible ability to reduce cholesterol and blood pressure. Regular prune consumption may protect heart health. Prunes’ elevated levels of fiber, potassium, and antioxidants probably contribute to their beneficial effects on heart disease risk factors.
Prunes have been investigated for their potential to lower cholesterol and high blood pressure, two key heart disease risk factors. In one study, participants were compared to a group that just drank a glass of water on an empty stomach for eight weeks after drinking prune juice and eating three to six prunes every morning. Compared to the group that drank water, those who received prunes and prune juice had considerably reduced blood pressure, total cholesterol, and “bad” LDL cholesterol.
